Course Information:  This two-part required freshmen class introduces you to the knowledge, skills, and behaviors which will assist you in becoming "Health literate" individuals with lifelong commitment to healthy living.

The Health portion of the class is devoted to decision-making concepts, stress reduction, nutrition, infectious and noninfectious diseases, drug and family life education and must be passed in order to graduate.

The Cardio portion of the class emphasizes cardiovascular fitness by introducing heart rate monitors, which are used as biofeedback indicators to teach about the effect of mental, emotional, and physical stress on the heart and body.