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Cross train


Cross Fit

This class is created to push teens to the limit. In a nation where Physical Education has been lacking, cross train is the solution to that. Based upon the old La Sierra program with support of John F. Kennedy, it was to be the future of Physical Education. But the school of La Sierra was shut down later and their revolutionary ideas of physical education where never passed down. That was until Del Oro decided to give new life to the program through the Cross Train class. Through the Shirt System, students are ranked against each others to encourage a sense of pride and competitiveness. The shirt system goes as follows: Grey-White-Black-Gold with gold being the highest standard.


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 Shirt Testing

Male
            Test 1            
 Shirt:Sit UP    30/30  Peg Wall Push upPull
up 		Rope Climb 
Grey70-77 10  130 10 1 
White 80-8915 240 152
Black  90-9920 350 203
Gold 100+ 25  560 255




                                                     Female
   

 Shirt:Sit UP    30/30  Peg Wall Push upPull
up 		Rope Climb 
Grey70-775130 51
White 80-89 10240102
Black   90-9915350153
Gold 100+20460204


Extra Links: 
Coming Soon





                                            

Shirt Order

Grey


White


Black 


Gold 



 

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